Transition into entrepreneurship with Tamiko Cuellar

The registration link is now live for South Africa!

Join us next week, as Forbes Coach, renders an online workshop based on her third book release, “Own Your Brilliance! – A Woman’s Guide to Hiring Herself.”

Tickets are R130 and include a free e-book!

Spaces are limited so book soon!

Own Your Brilliance book sell sheet png


Women’s Leadership Conference

The WeLead Conference gives you the opportunity to engage with some of Africa’s most exciting Women Leaders AND to explore your own leadership potential.

For the last 12 years, they’ve seen talented women relish the opportunity to take responsibility for their own leadership journey in an environment that encourages connection, inspires confidence and gives access to support networks.   It is also an honour to celebrate the women (and men) leaders who are paving the way for the future, our role models throughout society.


The Conference will afford you the opportunity to:

  • Create your own leadership goals in the company of peers and mentors who’ve been there too
  • Make connections with leaders and household names you’ve always wanted to meet (our facilitators make it easy for you to do so)
  • Learn leadership lessons from unsung heroes you might never have heard of but will certainly never forgot
  • Learn how to access your own mastermind of women leaders to support you on your leadership journey (or join WeLead Circle)

Speakers include Lebogang Ramafoko, CEO Soul City Institute for Social Justice, Grace Harding, CEO Ocean Basket and Geraldine Fraser-Moleketi to name a few!

For more information see link:


Eating my heart out thanks to ULC!

I figuratively ate my heart out at the Urban Low Carb pop-up this past Saturday. My heart was at its happiest when tasting those delectable eats, and enjoying them GUILT-FREE!deck

See, I am on this so-called healthy eating buzz (well trying to be) but my biggest weakness is always the Confectionery section of a store.

The excitement I had when receiving the invite to come see (and taste)  these Wheat-free, gluten-free, sugar-free desserts, tarts and breads was insuperable.cheeskc

I honestly expected food that tastes like “nothing”, but to my surprise and DELIGHT, the treats were anything but tasteless! My absolute favourite was the Cheesecake and brownie combination, abundantly garnished with pecan nuts! Yum!

There was sooo much to choose from, and all beautifully presented. I also had (some of) the Vanilla baked cheesecake topped with a spicy berry coulis and dark chocolate ganache…quite spicy but tamed nicely with the creamy cheesecake underneath.


On display, for consumption, were different quiches:  two, chicken/sundried tomato/feta and kale/peppers/mushroom. Made with lovely cream and handfuls of cheddar cheese.  
Are you drooling yet?
It doesn’t stop there! Lusanda (my bff/plus one/photographer) was devouring the open sandwiches which are  made with Cocoloaf – low carb bread for which we grind a mixture of seeds and coconut flour. Have you ever??? It also had hints of cinnamon and the dough, a touch of himalayan pink salt.

guests ULC

The founders of this food movement are sisters, Naadia vd Bergh Olkers and Shireen vd Bergh, wishing to promote healthier options for a better life! The ladies were so excited and passionate about their brand and more than happy to share their ingredients. It’s important to know what one is eating, and even better if you have them make your meals for you!


For more information or to place an order, email:

Sugar free. Low Carb. Gluten free. Halaal. Can be made dairy free and as I mentioned GUILT-FREE too!

Follow them on Instagram: @urbanlowcarb